Curious Oz

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Ms. Ozlem Mehmet-Radji
Registered Counsellor & Couples Therapist in MelbourneCounselling for individuals and couples
Navigating the messy and meaningful parts of life
Supporting you through change, relationships and life’s challenges,
with space to slow down, reflect and find greater clarity and understanding.

Couples Counselling

A supportive space for couples to better understand each other, improve communication and work through patterns of conflict or disconnection. Together, we’ll explore what’s happening beneath the surface and develop healthier ways of relating and reconnecting. Click below to learn more.

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Individual Counselling

You don’t have to keep figuring it all out on your own. If you’re feeling overwhelmed, stuck, disconnected or simply know that something needs to change, counselling can help you slow down, make sense of what’s happening and understand the patterns that may be keeping you stuck. Click below to learn more about how I can support you.

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Wellness Workshops

Practical, evidence-informed workshops designed to support workplace wellbeing, resilience and mental health, helping teams build healthier and more supportive ways of working. Enquire today to discuss a workshop tailored to your organisation’s needs. Click below to find out more.

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About Ozlem

I’m Ozlem, a MACA Registered Counsellor and Couples Therapist in Melbourne, with more than a decade of experience supporting young people, adults and couples across a range of mental health, relationship and wellbeing concerns.My professional journey has included counselling, community and wellbeing work, professional and volunteer experiences, as well as lived experiences across different countries. Along the way, I have developed thousands of hours of counselling experience and a deep appreciation for the many different circumstances that shape how we think, feel, behave and relate to others.I support clients experiencing anxiety, stress and burnout, low self-esteem and confidence, relationship difficulties, parenting challenges, career changes, life transitions and periods of feeling stuck or uncertain. I also work with couples who are experiencing relationship challenges and want to better understand their patterns of communication, connection and conflict.My approach to counselling is warm, collaborative, practical and trauma-informed. I don’t believe there is a one-size-fits-all approach to therapy. Instead, I work with you to understand what you need and what approach feels most helpful. Our sessions may involve deeper reflection and exploration, alongside practical strategies that can help you make sense of your experiences, feel more in control and move forward with greater clarity and confidence.MY APPROACH
I have always been fascinated by the human mind and by what shapes the way we think, feel, behave and connect with one another. This curiosity continues to influence both my professional development and the way I work with clients.I believe therapy works best when you can feel comfortable being yourself, speak openly and know that you are genuinely heard and understood. My role is not to judge or tell you how you should live your life. Instead, I see myself as someone in your corner — listening without judgement, offering thoughtful reflections and different perspectives, and introducing practical strategies when they may be useful.Together, we can explore what is happening beneath the surface, understand patterns in your thoughts, feelings, behaviours and relationships, and consider what may help you move forward in a way that feels right for you.I also speak Turkish fluently and can provide counselling in either Turkish or English. For people looking for a Turkish-speaking therapist in Melbourne, being able to communicate in the language that feels most natural to you can be an important part of feeling understood and comfortable in therapy.Ongoing Professional Development
I highly value ongoing learning, professional development and reflective practice. I regularly engage in professional supervision and continuing professional development, allowing me to remain current in my practice, reflect on my work and continue developing as a therapist.I see learning as an ongoing part of being a good counsellor. The more I learn and reflect, the better equipped I am to meet each client as an individual and provide thoughtful, responsive and ethical support.WHY I DO THIS WORK
I genuinely enjoy the work I do and feel privileged to support people through the process of understanding themselves more deeply.One of the aspects I value most about counselling is helping people connect the dots between their experiences, emotions, relationships and patterns of behaviour. Sometimes, things that have felt confusing or overwhelming for a long time can begin to make more sense when there is space to slow down and explore them.For me, therapy is about creating a safe and supportive space where you can pause, reflect and develop a clearer understanding of yourself and what is happening in your life.From this deeper awareness, we can begin to explore different ways of thinking, relating and responding, creating the possibility for meaningful and lasting change.WORKING WITH ME
If you’re considering counselling, you may not have a clear idea of exactly what you need yet and that’s okay.You might be experiencing anxiety or stress, struggling in a relationship, feeling overwhelmed by parenting or work, going through a major life change, or simply feeling stuck and unsure about what needs to change.I work collaboratively with clients, meeting you where you are and helping you develop greater self-awareness, understand your patterns and explore what you would like to change.Finding the right therapist is an important part of the counselling process. I encourage you to reach out by phone or email so we can have a conversation about what you’re looking for and whether I might be the right fit for you.WHY THE GIRAFFE
You may have noticed the giraffe in my logo. It holds a special meaning for me and is inspired by Nonviolent Communication (NVC), a training I completed many years ago based on the work of Marshall Rosenberg.In NVC, the giraffe is often used as a symbol of compassion and connection. As the land animal with the largest heart, the giraffe represents something I deeply value in my work: the importance of leading with the heart.In counselling, I believe genuine connection, compassion and a willingness to truly understand the person sitting across from us are at the heart of meaningful therapeutic work.Every person brings their own experiences, stories, struggles, hopes and ways of making sense of the world into the therapy room. For me, the giraffe is a reminder to meet each person with curiosity, compassion, openness and respect, creating a space where you can feel heard, understood and accepted without judgement.The giraffe represents the kind of therapeutic relationship I strive to create — one grounded in compassion, connection, understanding and humanity.WHO I SUPPORT
You might be doing everything you feel you’re “supposed” to do, yet still feel overwhelmed, disconnected, stuck or unsure about what needs to change.Sometimes it can be difficult to understand why you feel the way you do, particularly when you’ve been carrying something for a long time.Counselling can provide a space to slow down, make sense of what you’re experiencing and develop a clearer understanding of the patterns that may be keeping you stuck.I support individuals and couples with concerns including anxiety, stress, burnout, self-esteem, relationships, parenting, career changes, life transitions and personal growth.Together, we can explore what is happening beneath the surface and identify ways to help you move forward with greater clarity, confidence and self-understanding.I support young people, adults and couples experiencing a range of personal, emotional and relationship challenges, including:#Anxiety, overwhelm and depression
#Stress, burnout and feeling emotionally exhausted
#Low self-worth, self-esteem and inner criticism
#Feeling stuck, lost or uncertain about what comes next
#Relationship difficulties, disconnection and communication challenges
#Couples experiencing conflict or wanting to strengthen their relationship
#Life transitions, identity changes and periods of uncertainty
#Grief, loss and significant life changes
#Anger and difficulty managing strong emotions
#Work-related stress and challenges
#Parenting-related challenges
#Difficulties understanding yourself, your emotions or your patterns of behaviourYou don’t need to have everything figured out before reaching out. Sometimes, knowing that something doesn’t feel right is enough of a reason to start exploring what’s going on.

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Couples Counselling

Couples Counselling & Relationship TherapyRelationships can be deeply rewarding, but they can also bring challenges. Communication can break down, disagreements can become repetitive, or you may find yourselves caught in patterns of conflict, distance or disconnection.Couples counselling in Melbourne provides a supportive and confidential space for you and your partner to better understand each other, communicate more openly and explore the relationship patterns that may be affecting your connection.Whether you’re experiencing ongoing conflict, communication difficulties, emotional distance, trust issues, changes in your relationship or simply want to strengthen your connection, couples therapy can provide an opportunity to pause, reflect and understand what is happening between you.MY APPROACH TO COUPLES THERAPY
Rather than focusing on quick fixes, I work with couples to understand what is happening beneath the surface and what may be contributing to the difficulties you’re experiencing.Together, we’ll explore your individual needs, emotions, experiences and relationship patterns, while developing healthier ways of communicating, responding and connecting.My approach is collaborative, warm and trauma-informed. I aim to create a space where both partners can feel heard and understood, while also having the opportunity to reflect on their own contribution to the relationship dynamic.Depending on your needs, counselling may include a combination of joint and individual sessions. This can provide space to explore shared relationship concerns as well as individual experiences that may be influencing the relationship.WHAT WE CAN WORK ON TOGETHER
Couples counselling can support you and your partner with a range of relationship concerns, including:+ Communication difficulties and frequent misunderstandings
+ Recurring arguments and patterns of conflict
+ Emotional distance or feeling disconnected
+ Difficulties with trust and rebuilding connection
+ Different needs, expectations or values within the relationship
+ Intimacy and connection
+ Parenting and family-related challenges
+ Major life changes and transitions
+ Feeling stuck in repetitive relationship patterns
+ Strengthening an otherwise healthy relationshipYou don’t need to wait until your relationship reaches a crisis point to seek support. Couples therapy can also be a space to better understand each other, improve communication and strengthen your relationship before challenges become more difficult to navigate.YOUR FIRST SESSION
Your first couples counselling session is an opportunity for us to understand your relationship and what has brought you to therapy.We’ll explore what has been happening, what each of you would like to change and what you hope to get from counselling. From there, we can identify areas to focus on and develop a therapeutic roadmap that feels appropriate for your relationship and your needs.There is no expectation that you arrive knowing exactly what you need. We can work that out together.STRUCURE & FEE
I offer a flexible approach to couples counselling, with sessions structured around the needs of each couple.Depending on your circumstances and therapeutic goals, counselling may involve joint sessions, individual sessions or a combination of both. This allows us to create an approach that supports both the relationship and the individuals within it.I also offer different options for couples depending on the level and type of support you’re looking for.Reach out to enquire about session options, fees and available counselling pathways for couples. We can discuss what you’re looking for and help you determine an approach that feels right for you and your relationship.

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Individual Counselling

Individual counselling is a supportive and confidential space created just for you. It’s an opportunity to slow down, explore what’s happening in your life and develop a deeper understanding of your thoughts, feelings, behaviours and patterns without judgement and at your own pace.Whether you’re feeling overwhelmed, anxious, stressed, stuck or uncertain, navigating a difficult period of change, experiencing relationship or work challenges, or simply wanting to understand yourself more deeply, counselling can provide a space to gain clarity, build resilience and explore what you need.As a MACA Registered Counsellor in Melbourne, I work collaboratively with you to understand the challenges you’re experiencing and what may be happening beneath the surface. Together, we can connect the dots, explore patterns and develop practical ways to support your wellbeing and create meaningful change.My aim is to help you feel more grounded, confident and better equipped to navigate life and move towards the things that matter to you.What We Can Work On Together
Individual counselling can support you through a wide range of experiences and challenges, including:Anxiety, worry and overthinking
Stress, overwhelm and burnout
Self-esteem, confidence and self-worth
Relationship and interpersonal difficulties
Parenting challenges
Career changes and workplace concerns
Life transitions and significant changes
Feeling stuck, lost or uncertain about your direction
Emotional difficulties and recurring patterns
Personal growth and developing greater self-awareness
You don’t need to have everything figured out before starting counselling. Sometimes, simply having a supportive space to pause and make sense of what you’re experiencing can be the first step towards change.My Approach
I take a warm, collaborative, practical and trauma-informed approach to individual counselling. I don’t believe therapy should follow a rigid formula, so sessions are shaped around your circumstances, needs and goals.We may spend time exploring your experiences and emotions, understanding patterns that may be influencing how you think and respond, or developing practical strategies to help you navigate current challenges.My role is to listen without judgement, offer thoughtful reflections and different perspectives, and support you in developing a clearer understanding of yourself and what you want to change.Structure & Fees
I offer different session lengths to provide flexibility depending on what you need and where you are in your counselling journey.Traditional Sessions
50 minutes | $130
A structured 50-minute counselling session designed to provide consistent support, emotional processing and thoughtful integration between appointments.This format can be ideal for ongoing counselling, building skills, processing current life challenges and making steady progress over time.Extended Sessions
80 minutes | $205
An extended counselling session that allows more time for deeper exploration and unhurried processing.This can be particularly supportive when you feel that a typical 50-minute session doesn’t provide enough space to settle, explore what is emerging and work through an issue in depth.110 minutes | $280
A focused and structured extended session designed for clients who would benefit from greater therapeutic depth and more dedicated time to work through particular challenges, patterns or goals.The additional time allows us to move beyond surface-level discussion and create space for deeper reflection, insight and practical next steps. It can be particularly useful when there is a specific issue you would like to explore more thoroughly or when you want a more concentrated therapeutic experience.After-Hours, Weekend & Intensive Sessions
After-hours and weekend sessions are available, with different fees applying depending on the session time. Intensive counselling sessions are also available for clients who would benefit from a more focused and concentrated therapeutic format.If you’re unsure which session length or format would be most suitable for you, we can discuss your needs and what you’re hoping to achieve before deciding together.Starting Counselling
Taking the first step towards counselling can sometimes feel difficult, particularly if you’re unsure where to begin.You don’t need to know exactly what you want to talk about or have a clear plan before your first session. We can start with what is happening for you now and gradually work towards understanding what you need and what you would like to change.If you’re looking for individual counselling in Melbourne, I invite you to get in touch. We can have a conversation about what you’re experiencing, what you’re looking for and whether I might be the right therapist to support you.

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